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This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation).
"" redirects here. For the South Korean film, see Lump Sugar.

Generic name for sweet-tasting, soluble carbohydrates

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Sugars (clockwise from top-left): white refined, unrefined, unprocessed cane, brown

reverses diabetes type 2 remission (☑ is characterized as) | reverses diabetes type 2 prognosishow to reverses diabetes type 2 for Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Table sugar, granulated sugar, or regular sugar, refers to sucrose, a disaccharide composed of glucose and fructose. By law in the United States sucrose is the only substance which can be called "" on food labels.[1]

Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules composed of two monosaccharides joined by a glycosidic bond. Common examples are sucrose (table sugar) (glucose + fructose), lactose (glucose + galactose), and maltose (two molecules of glucose). In the body, compound sugars are hydrolysed into simple sugars.

Longer chains of monosaccharides are not regarded as sugars, and are called oligosaccharides or polysaccharides. Some other chemical substances, such as glycerol and sugar alcohols, may have a sweet taste, but are not classified as sugar.

Sugars are found in the tissues of most plants. Honey and fruit are abundant natural sources of unbounded simple sugars. Sucrose is especially concentrated in sugarcane and sugar beet, making them ideal for efficient commercial extraction to make refined sugar. In 2016, the combined world production of those two crops was about two billion tonnes. Maltose may be produced by malting grain. Lactose is the only sugar that cannot be extracted from plants. It can only be found in milk, including human breast milk, and in some dairy products. A cheap source of sugar is corn syrup, industrially produced by converting corn starch into sugars, such as maltose, fructose and glucose.

German sugar sculpture, 1880

Sucrose is used in prepared foods (e.g. cookies and cakes), is sometimes added to commercially available processed food and beverages, and may be used by people as a sweetener for foods (e.g. toast and cereal) and beverages (e.g. coffee and tea). The average person consumes about 24 kilograms (53 lb) of sugar each year, or 33.1 kilograms (73 lb) in developed countries, equivalent to over 260 food calories per day. As sugar consumption grew in the latter part of the 20th century, researchers began to examine whether a diet high in sugar, especially refined sugar, was damaging to human health. Excessive consumption of sugar has been implicated in the onset of obesity, diabetes, cardiovascular disease, dementia, and tooth decay. Numerous studies have tried to clarify those implications, but with varying results, mainly because of the difficulty of finding populations for use as controls that consume little or no sugar. In 2015, the World Health Organization recommended that adults and children reduce their intake of free sugars to less than 10%, and encouraged a reduction to below 5%, of their total energy intake.[2]

Contents

  • reverses diabetes type 2 with hyperglycemia icd 10 (⭐️ ricotta) | reverses diabetes type 2 virushow to reverses diabetes type 2 for 1 the 1 last update 02 Jul 2020 EtymologyEtymology
  • 2 History
  • 3 Chemistry
  • 4 Types
  • 5 reverses diabetes type 2 dinner (🔥 quality of life) | reverses diabetes type 2 blood testhow to reverses diabetes type 2 for Sources
  • 6 Production
  • 7 Forms and uses
  • 8 Consumption
  • reverses diabetes type 2 guidelines (👍 options) | reverses diabetes type 2 blood testhow to reverses diabetes type 2 for 9 reverses diabetes type 2 range (🔥 explanation) | reverses diabetes type 2 levelhow to reverses diabetes type 2 for Nutrition and flavor
  • 10 Health effects

    Sources[edit]

    The sugar contents of common fruits and vegetables are presented in Table 1. The fructose to fructose plus glucose ratio is calculated by including the fructose and glucose coming from the sucrose.

    In November 2019, scientists reported detecting, for the first time, sugar molecules, including ribose, in meteorites, suggesting that chemical processes on asteroids can produce some fundamentally essential bio-ingredients important to life, and supporting the notion of an RNA World prior to a DNA-based origin of life on Earth, and possibly, as well, the notion of panspermia.[67][68]

    Table 1. Sugar content of selected common plant foods (g/100g)[69]
    Food item Total
    carbohydrateA
    including
    dietary fiber
    Total
    sugars
    Free
    fructose
    Free
    glucose
    Sucrose Fructose/
    (Fructose+Glucose)
    ratio
    Sucrose
    as a % of
    total sugars
    Fruits              
    Apple 13.8 10.4 5.9 2.4 2.1 0.67 20
    Apricot 11.1 9.2 0.9 2.4 5.9 0.42 64
    Banana 22.8 12.2 4.9 5.0 2.4 0.5 20
    Fig, dried 63.9 47.9 22.9 24.8 0.48 0.9 2
    Grapes 18.1 15.5 8.1 7.2 0.2 0.53 1
    Navel orange 12.5 8.5 2.25 2.0 4.3 0.51 51
    Peach 9.5 8.4 1.5 2.0 4.8 0.47 57
    Pear 15.5 9.8 6.2 2.8 0.8 0.67 8
    Pineapple 13.1 9.9 2.1 1.7 6.0 0.52 61
    Plum 11.4 9.9 3.1 5.1 1.6 0.40 16
    Strawberry 7.68 4.89 2.441 1.99 0.47 0.55 10
    Vegetables              
    Beet, red 9.6 6.8 0.1 0.1 6.5 0.50 96
    Carrot 9.6 4.7 0.6 0.6 3.6 0.50 77
    Corn, sweet 19.0 6.2 1.9 3.4 0.9 0.38 15
    Red pepper, sweet 6.0 4.2 2.3 1.9 0.0 0.55 0
    Onion, sweet 7.6 5.0 2.0 2.3 0.7 0.47 14
    Sweet potato 20.1 4.2 0.7 1.0 2.5 0.47 60
    Yam 27.9 0.5 tr tr tr na tr
    Sugar cane 13–18 0.2–1.0 0.2–1.0 11–16 0.50 high
    Sugar beet 17–18 0.1–0.5 0.1–0.5 16–17 0.50 high
    ^A The carbohydrate figure is calculated in the USDA database and does not always correspond to the sum of the sugars, the starch, and the dietary fiber.

    Production[edit]

    See also: List of sugars

    Due to rising demand, sugar production in general increased some 14% over the period 2009 to 2018.[70] The largest importers were China, Indonesia, and the United States.[70] Due to rising demand, sugar production in general increased some 14% over the period 2009 to 2018.[70] The largest importers were China, Indonesia, and the United States.[70]

    Sugarcane[edit]

    Sugarcane production – 2016
    Country (millions of tonnes)
     Brazil 768.7
     India 348.4
     China 122.7
     Thailand 87.5
    World 1890.7
    Source: FAOSTAT, United Nations[71]

    Global production of sugarcane in 2016 was 1.9 billion tonnes, with Brazil producing 41% of the world total and India 18% (table).

    Sugarcane refers to any of several species, or their hybrids, of giant grasses in the genus Saccharum in the family Poaceae. They have been cultivated in tropical climates in the Indian subcontinent and Southeast Asia over centuries for the sucrose found in their stems.[5] A great expansion in sugarcane production took place in the 18th century with the establishment of slave plantations in the Americas. The use of slavery for the labor-intensive process resulted in sugar production, enabling prices cheap enough for most people to buy. Mechanization reduced some labor needs, but in the 21st century, cultivation and production relied on low-wage laborers.

    Sugar cane requires a frost-free climate with sufficient rainfall during the growing season to make full use of the plant'' molasses.[81]

    The International Commission for Uniform Methods of Sugar Analysis sets standards for the measurement of the purity of refined sugar, known as ICUMSA numbers; lower numbers indicate a higher level of purity in the refined sugar.[82]

    Refined sugar is widely used for industrial needs for higher quality. Refined sugar is purer (ICUMSA below 300) than raw sugar (ICUMSA over 1,500).[83] The level of purity associated with the colors of sugar, expressed by standard number ICUMSA, the smaller ICUMSA numbers indicate the higher purity of sugar.[83]

    Forms and uses[edit the 1 last update 02 Jul 2020 ]]

    Misri crystals
    Rock candy coloured with green dye.

    Crystal for 1 last update 02 Jul 2020 sizeCrystal sizereverses diabetes type 2 wiki (☑ weight loss) | reverses diabetes type 2 new zealandhow to reverses diabetes type 2 for [edit]

    • Misri or mishri refers to large crystallized sugar lumps. It has its origins in India and Iran, where it is used either as a candy or as a sweetener for beverages such as milk, coffee and tea. In Hinduism, misri may be offered to a deity or distributed to worshippers after worship.
    • In Western Countries, misri is known as rock candy, sugar candy or rock sugar, not to be confused with the amorphous (i.e. non crystalline) and opaque British sugar confection called rock, initially hard but then chewy at mouth temperature. Food coloring may be added to the mixture to produce colored candy.
    • Coarse-grain sugar, also known as sanding sugar, composed of reflective crystals with grain size of about 1 to 3 mm, similar to kitchen salt. Used atop baked products and candies, it will not dissolve when subjected to heat and moisture.[84]
    • Granulated sugar (about 0.6 mm crystals), also known as table sugar or regular sugar, is used at the table, to sprinkle on foods and to sweeten hot drinks (coffee and tea), and in home baking to add sweetness and texture to baked products (cookies and cakes) and desserts (pudding and ice cream). It is also used as a preservative to prevent micro-organisms from growing and perishable food from spoiling, as in candied fruits, jams, and marmalades.[85]
    • Milled sugars are ground to a fine powder. They are used for dusting foods and in baking and confectionery.[86][84]

      The "" published in Powder and Bulk gives different values for the bulk densities:[122] The "" published in Powder and Bulk gives different values for the bulk densities:[122]

      • Beet sugar 0.80 g/mL
      • Dextrose sugar 0.62 g/mL ( = 620 kg/m^3)
      • Granulated sugar 0.70 g/mL
      • Powdered sugar 0.56 g/mL

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      Society and culture[edit]

      Manufacturers of sugary products, such as soft drinks and candy, and the Sugar Research Foundation have been accused of trying to influence consumers and medical associations in the 1960s and 1970s by creating doubt about the potential health hazards of sucrose overconsumption, while promoting saturated fat as the main dietary risk factor in cardiovascular diseases.[96] In 2016, the criticism led to recommendations that diet policymakers emphasize the need for high-quality research that accounts for multiple biomarkers on development of cardiovascular diseases.[96]

      See also for 1 last update 02 Jul 2020 [[editreverses diabetes type 2 journal (⭐️ high blood sugar symptoms) | reverses diabetes type 2 treatment aafphow to reverses diabetes type 2 for ]

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      • Brown sugar crystals

      • Whole date sugar

      • Whole cane sugar (grey), vacuum-dried

      • Whole cane sugar (brown), vacuum-dried

      • Raw crystals of unrefined, unbleached sugar

      References[edit for 1 last update 02 Jul 2020 ]]

      1. ^ "". Code of Federal Regulations: Title 21. Washington, D.C.: United States Government Printing Office. 16 April 2020. p. 21CFR184.1854. Retrieved 17 April 2020."". Code of Federal Regulations: Title 21. Washington, D.C.: United States Government Printing Office. 16 April 2020. p. 21CFR184.1854. Retrieved 17 April 2020.
      2. reverses diabetes type 2 oral (👍 foot pain) | reverses diabetes type 2 home remediehow to reverses diabetes type 2 for ^ a b "" (PDF). Geneva: World Health Organization. 2015. p. 4. Archived (PDF) from the original on July 4, 2018.CS1 maint: ref=harv (link)"" (PDF). Geneva: World Health Organization. 2015. p. 4. Archived (PDF) from the original on July 4, 2018.CS1 maint: ref=harv (link)
      3. ^ reverses diabetes type 2 medicine which aetna pays for (👍 immune system) | reverses diabetes type 2 good foods to eathow to reverses diabetes type 2 for Harper, Douglas. "". Online Etymology Dictionary.
      4. reverses diabetes type 2 natural supplements (👍 other names) | reverses diabetes type 2 vaccinehow to reverses diabetes type 2 for ^^ reverses diabetes type 2 nurse teaching (🔴 undiagnosed) | reverses diabetes type 2 mayo clinichow to reverses diabetes type 2 for "". Oxford Dictionaries. Retrieved 2012-08-17."". Oxford Dictionaries. Retrieved 2012-08-17.
      5. ^ a b c d Roy Moxham (7 February 2002). The Great Hedge of India: The Search for the Living Barrier that Divided a People. Basic Books. ISBN 978-0-7867-0976-2.
      6. ^ Gordon, Stewart (2008). When Asia was the World. Da Capo Press. p. 12.
      7. ^ a b Kiple, Kenneth F. & Kriemhild Conee Ornelas. World history of Food – Sugar. Cambridge University Press. Retrieved 9 January 2012.
      8. ^ Sharpe, Peter (1998). "". Illinois: Southern Illinois University. Archived from the original on July 10, 2011.
      9. ^ a b Rolph, George (1873). Something about sugar: its history, growth, manufacture and distribution. San Francisco: J.J. Newbegin.
      10. ^ Murthy, K.R. Srikantha (2016). Bhāvaprakāśa of Bhāvamiśra, Vol. I. Krishnadas Ayurveda Series 45 (reprint 2016 ed.). Chowkhamba Krishnadas Academy, Varanasi. pp. 490–94. ISBN 978-81-218-0000-6.reverses diabetes type 2 logbook (🔴 and zinc) | reverses diabetes type 2 carbs allowed per dayhow to reverses diabetes type 2 for
      11. ^ a b c Adas, Michael (January 2001). Agricultural and Pastoral Societies in Ancient and Classical History. Temple University Press. ISBN 1-56639-832-0. p. 311.
      12. ^ "" (PDF). USAID, Govt of United States. 2006. p. 7.1. Archived from the original (PDF) on 2013-11-06.
      13. ^ Kieschnick, John (2003). The Impact of Buddhism on Chinese Material Culture Princeton University Press. ISBN 0-691-09676-7.
      14. ^ Sen, Tansen. (2003). Buddhism, Diplomacy, and Trade: The Realignment of Sino-Indian Relations, 600–1400. Manoa: Asian Interactions and Comparisons, a joint publication of the University of Hawaii Press and the Association for Asian Studies. ISBN 0-8248-2593-4. pp. 38–40.
      15. ^ Kieschnick, John (2003). The Impact of Buddhism on Chinese Material Culture Princeton University Press. 258. ISBN 0-691-09676-7.
      16. ^ Jean Meyer, Histoire du sucre, ed. Desjonquières, 1989
      17. ^ Anabasis Alexandri, translated by E.J. Chinnock (1893)
      18. ^ ""/wiki/Arabia_Felix""Arabia Felix"" Quoted from Book Two of Dioscorides''académie royale des sciences et belles-lettres de Berlin, pages 79-90.
      19. ^ Achard (1799) "" (Process for extracting sugar from beets), Annales de Chimie, 32 : 163-168.
      20. ^ Wolff, G. (1953). "". Medizinische Monatsschrift. 7 (4): 253–4. PMID 13086516.
      21. ^ "". Technical University of Berlin. 23 November 2004. Retrieved 29 March 2020."". Technical University of Berlin. 23 November 2004. Retrieved 29 March 2020.
      22. ^ Larousse Gastronomique. Éditions Larousse. 13 October 2009. p. 1152. ISBN 9780600620426.
      23. ^ "". Encyclopedia Britannica. Retrieved 29 March 2020.
      24. ^ Mintz, Sidney (1986). Sweetness and Power: The Place of Sugar in Modern History. Penguin. ISBN 978-0-14-009233-2. for 1 last update 02 Jul 2020
      25. ^ "". The National Archives, Government of the United Kingdom. 2010.
      26. ^ Lai, Walton (1993). Indentured labor, Caribbean sugar: Chinese and Indian migrants to the British West Indies, 1838–1918. ISBN 978-0-8018-7746-9.
      27. ^ reverses diabetes type 2 lab values (👍 cramping) | reverses diabetes type 2 linkhow to reverses diabetes type 2 for Vertovik, Steven; (Robin Cohen, ed.) (1995). The Cambridge survey of world migration. pp. 57–68. ISBN 978-0-521-44405-7. the 1 last update 02 Jul 2020
      28. ^ Laurence, K (1994). A Question of Labour: Indentured Immigration Into Trinidad & British Guiana, 1875–1917. St Martin''s Stationery Office. pp. 5–9.reverses diabetes type 2 wild rice (🔥 with keto) | reverses diabetes type 2 diet plan pdfhow to reverses diabetes type 2 for
      29. reverses diabetes type 2 epidemiology (🔥 therapeutic) | reverses diabetes type 2 pathophyshow to reverses diabetes type 2 for ^^ Kretchmer, Norman; Claire B. Hollenbeck (1991). Sugars and Sweeteners. CRC Press, Inc. ISBN 978-0-8493-8835-4.
      30. ^ Raven, Peter H. & George B. Johnson (1995). Carol J. Mills (ed.). Understanding Biology (3rd for 1 last update 02 Jul 2020 ed.). WM C. Brown. p. 203. ISBN 978-0-697-22213-8.Raven, Peter H. & George B. Johnson (1995). Carol J. Mills (ed.). Understanding Biology (3rd ed.). WM C. Brown. p. 203. ISBN 978-0-697-22213-8.
      31. ^ Schenck, Fred W. (2006). "". Ullmann''Connor, Anahad (12 June 2007). "". The New York Times. Retrieved reverses diabetes type 2 statistics uk (👍 treatment options) | reverses diabetes type 2 valueshow to reverses diabetes type 2 for 13 May 2017.
      32. ^ Mozaffarian, Dariush (2017-05-02). "". JAMA. 317 (17): 1755–56. doi:10.1001/jama.2017.3456. ISSN 0098-7484. PMID 28464165.
      33. ^ Anderson, P.; Miller, D. (2015-02-11). "" (PDF). BMJ. 350 (feb10 16): 780–h780. doi:10.1136/bmj.h780. ISSN 1756-1833. PMID 25672619.
      34. ^ a b c Kearns, C. E.; Schmidt, L. A; Glantz, S. A (2016). "". JAMA Internal Medicine. 176 (11): 1680–85. doi:10.1001/jamainternmed.2016.5394. PMC 50990845099084. PMID 27617709.
      35. ^ Kearns, Cristin E.; Glantz, Stanton A.; Schmidt, Laura A. (2015-03-10). Simon Capewell (ed.). "". PLOS Medicine. 12 (3): 1001798. doi:10.1371/journal.pmed.1001798. ISSN 1549-1676. PMC 43552994355299. PMID 25756179.reverses diabetes type 2 uncontrolled icd 10 (⭐️ treatments vinegar) | reverses diabetes type 2 mellitus with chronic kidneyhow to reverses diabetes type 2 for the 1 last update 02 Jul 2020
      36. ^ reverses diabetes type 2 management (🔥 carbs allowed per day) | reverses diabetes type 2 nailshow to reverses diabetes type 2 for Flint, Stuart W. (2016-08-01). "". J Epidemiol Community Health. 70 (8): 739–40. doi:10.1136/jech-2015-206586. ISSN 0143-005X. PMID 27009056. Retrieved 2018-03-25.(second ISSN 1470-2738)
      37. ^^ Aaron, Daniel G.; Siegel, Michael B. (January 2017). "". American Journal of Preventive Medicine. 52 (1): 20–30. doi:10.1016/j.amepre.2016.08.010. ISSN 0749-3797. PMID 27745783.
      38. ^ Schillinger, Dean; Tran, Jessica; Mangurian, Christina; Kearns, Cristin (2016-12-20). "" (PDF). Annals of Internal Medicine. 165 (12): 895–97. doi:10.7326/L16-0534. ISSN 0003-4819. PMID 27802504. Retrieved reverses diabetes type 2 onset (⭐️ in youth) | reverses diabetes type 2 leg painhow to reverses diabetes type 2 for 2018-03-21.(original url, paywalled: Author''s cane syrup
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