diabetes nutrition basics

🔥+ diabetes nutrition basics 30 May 2020 Genes do play a role in type 2 diabetes, but lifestyle choices are also important. You can, for example, have a genetic mutation that may make you ...

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Some 8.1 million Americans live with undiagnosed and uncontrolled type 2 diabetes. If you’re one of them, it’s time to take action.

ByMedically for 1 last update 30 May 2020 Reviewed by Kelly Kennedy, RDMedically Reviewed by Kelly Kennedy, RD
Last Updated:
Jose Luis Pelaez, Inc/Corbis

One of the greatest dangers of type 2 diabetes is that it can be slow and silent. Many people with the condition don’t experience any symptoms at all, even though their unbalanced blood sugar is already affecting their cells and tissue. You might be one of those people.

How can you tell if you're at risk for developing type 2 diabetes? You may be more likely to develop the condition if you:

  • Are overweight, with a body mass index (BMI) of 25 or higher
  • Are inactive
  • Are age 45 or older
  • Have a family history of type 2 diabetes
  • Are African-American, Hispanic, American Indian, Asian-American, or a Pacific Islander
  • Have high blood pressure
  • Have low levels of HDL, or the “good” cholesterol
  • Have high levels of triglycerides (a type of fat) in your blood

Although the telltale signs of type 2 diabetes may develop slowly over many years, the condition for 1 last update 30 May 2020 will cause symptoms for many people. Do any of these sound familiar?Although the telltale signs of type 2 diabetes may develop slowly over many years, the condition will cause symptoms for many people. Do any of these sound familiar?

  • Increased thirst
  • Frequent urination
  • Increased hunger
  • Unexplained weight loss
  • Extreme fatigue
  • Irritability
  • Blurred vision
  • Sores that are slow to heal
  • Skin, bladder, or gum infections

Whether you're experiencing any of these symptoms or not, uncontrolled levels of high blood sugar over time can lead to tissue damage throughout your body, from your eyes to your toes.

Uncontrolled Diabetes Is Scary — and Even Deadly

Type 2 diabetes damages essential systems in your body: your blood vessels, nerves, or both. The consequences of uncontrolled diabetes can be very serious, and some can eventually be fatal. They include:

diabetes nutrition basics undiagnosed (🔴 lab tests) | diabetes nutrition basics womenhow to diabetes nutrition basics for These complications sound scary — and they are. Fortunately, controlling your blood-glucose levels can help prevent many of these secondary problems, or at least manage them if they have already developed.

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If you have any symptoms of type 2 diabetes, see a doctor as soon as you can. If you do not have symptoms but do have the risk factors for diabetes, see a doctor. Simple blood tests will determine whether you have diabetes or not.

Remember, uncontrolled diabetes leads to serious health problems. Don't wait. With type 2 diabetes under control, you’ll feel better — and you’ll live a longer, healthier life with fewer complications.

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